The Dark Side of Manifestation: What It Really Takes to Change Your Life

There comes a point in every human's life where you just decide that it's time to evolve, and there are so many ways to evolve. There are changing what you are doing, changing your environment, changing your thoughts, but today we're going to go into the real, real, on what it takes to actually change your life. Because honestly, you guys, I'm seeing so much rhetoric out there in new age spirituality and manifestation that doesn't explain the whole picture of what's necessary to truly evolve your life. And if you want to get paid, you have to evolve.

If you want to find more love, you have to evolve. If you want to have a cleaner home and a supportive community and a thriving brand, then you have to evolve, evolving is what we're meant to do in this life. And sometimes there are periods of life where we look back and we're like, okay, I'm not evolving at the rate that I want to. And so today is going to be a real conversation about one, the things to look out for in this space of manifestation. And two, the we're going to do an exercise in actually setting your goals and setting your habits.

So get a piece of notepaper, pull out the notes app of your phone, or simply listen to this as a mental exercise, you know, you'll be good. You'll be able to do it with your mentals as well. But yeah, like I said, one of the things that I wanted to start this episode out with is talking about all these new age spirituality manifestation techniques that are out there. Because there is so much goodness in spirituality. There is, you know, understanding that there is more energy in the world, understanding that everything is made up of energy and how we can truly heal ourselves and we can create the life that we want.

I also see a lot of rhetoric online about quantum leaping and manifestation and law of attraction and human design and astrology that if you are not careful. In those realms, you are going to be ignoring your shadows. And it is so important not to ignore the shadows and by shadows, I mean, that's essentially your unconscious human behavior. It's this part of you who feels shame and guilt who feels embarrassment and you're not even fully conscious of it. It's kind of riding in the back of your subconscious. So, like I said, these, some of these manifestation techniques, some of this human design, some of this astrology can create a lot of resistance to do shadow work, resistance to do actual embodiment.

And I'm going to talk about the 3 traps to look out for in this world so that if you are in it and you love these tools, continue using them and implement shadow work and embodiment. And guys, if you're not familiar with spirituality at all, I promise you're going to be familiar with what these phrases actually mean because they're riddled throughout religion and just life and culture and all that stuff. Number one is spiritual bypassing. We're also going to talk about toxic positivity and spiritual ego. But spiritual bypassing is very interesting.

It's basically using spirituality or, curses or, you know, family curses or, things like that as an excuse to stay where you are rather than evolve. And so this could look like, oh, my mom, my mom always had trouble with technology, like we don't have any technology in our house. Like we have a family curse of technology. And so I'm just going to not do technology. Like, I'm just, I have a family curse of technology. I can't do that. And this can even be about trauma too, you know, like none of my family members are married.

So, like, I just have a curse and I will be unmarried now. But in a larger scheme. It's essentially using things like love and light or things like needing to be high vibe to avoid your confrontation with your shadows, avoid shame and guilt, looking at your shame and guilt, avoid looking at the potential unconscious theme that's there. Saying things like, oh, like, I just mess this up because it's, what do they call it? Mercury retrograde. I just mess this thing up because of Mercury retrograde. And like blaming real things that you're doing just on the astrological makeup.

And that can be funny and that can be all cutesy every now and then. But if you were actually doing this and avoiding looking at the shadows, then it's really difficult to evolve. So beyond spiritual bypassing is toxic positivity. And it's this feeling like you need to be high vibe all the time. And there's actual science about about your energy transferring to other people. So this isn't just a woo-woo experience where people want to be high vibe. The science shows us that our energy is literally felt in our coherence of our bodies, our heart waves can feel it.

And I mean, think about it. Like the last time that you were around a sad person, they call it an ETD, an emotionally transmitted disease. And this is why toxic positivity is so rampant and something that a lot of people do because it is important to be high vibe. It is important to fight the war that of sadness of the war unhappy people that is out there. And so it is important to be positive. However, if there is a time where you are guilt tripping yourself to be positive or you are feeling like you cannot even experience this sadness or this grief or something like that and saying, okay, I need to go right to feeling good.

Like, don't be negative. Don't be negative. And, There is a lot of nuance in this because, like, you don't want to be around a bunch of negativity, but you also need to feel what's going on. And if there's grief and if there is sadness and you are going straight to just picking yourself up, then you're leaving a lot of wisdom and intuition and evolution in that space of seeing what's going on and obs that sadness. And one of the best ways to observe your sadness is to sit in meditation or just sit in silence. There's a lot of, emotional alchemy that happens when you are literally doing nothing and sometimes we think that we have to go and turn our happy signal back on.

And sometimes we do need to perform. Some of us have jobs that we have to show up to. I mean, a lot, I would think everyone listening to this would have a high capacity job that you have to show up to. And sometimes there's not space for you to feel your sadness on days where you are meeting with high-level clients or have a, like, really big meeting that day, you know? Sometimes you do have to turn on that happiness and suppress that sadness. But it's so important to recognize that it's there and not just continuously bypass it.

And lastly, is spiritual ego, which I'm sure you guys have seen this if you've been paying attention to people talking about spirituality at all, but there's this like energy of, you know, I need to create boundaries to protect who I am. It's thinking of yourself as better than other people because of the inner work and the things that you have done to work on yourself. And I see this a lot. I see it every day, to be honest, on social media. I see it in a lot of the people that I've come across in the spiritual space.

And it is the biggest turnoff from wanting to step into these practices, like meditation and holistic healing. Because you see the people behind them and you're, you see this very narcissistic blend behind, oh, I think I'm better than you because I, you know, do a coffee enema 3 times a week. And I have never done this. And I'm, whatever. This type of spiritual ego, it is not just like only, it's not only experienced by the people who are in the spiritual space. Sometimes when we're in our life and evolving, we look back on people that we used to interact with or situations that we used to have and we think of ourselves as better than them as if, you know, we don't need to give credit to that time that we are sleeping on the floor and our bedroom with a mattress on the ground.

And we absolutely do. And the fix to this, the fix to all 3 of these, to spiritual bypassing to toxic positivity, and to spiritual ego, is to embody what you say you want to do, is to actually integrate the lessons, have humility and be willing to look at the shadows, the unconscious behaviors that are still there, whether it's shame, whether it's guilt, whether it's embarrassment, whether it's unintegrated rage. And we're going to talk about all of these things in more depth as we start building your habits. But, Oh my gosh, you guys, look out for these things because they will create a healing trap where you're on this never ending loop of needing to heal and never evolving.

So definitely check those out. And to be honest, I'll be so real with you guys in this podcast, y'all, I have experienced all 3 of these. I have bypassed my emotions. I have bypassed real things that I need to look at. To in order to be more high vibe. I have blamed my circumstances on the family curse. I have felt myself as better than another because I was really calm and they were freaking out. And it's so important to just take check with yourself and be like, oh, is it possible that I have these experiences because that the opposite of this is true embodiment is true shadow work.

And I had to look myself dead in the eye and be like, why am I doing that? What, why, why am I showcasing my life? Why am I building my life in this way? Disgusting. I don't want to do that. That's not who I want to be. Who do I actually want to be? And this is where we are going to get into the habits discussion, because it is, there are so much goodness in the world of law of attraction and quantum leaping. However, in order to create law of attraction in quantum leaping, there has to be some level of groundedness, some level of reality-based goals, some level of showing up in truth and being regulated, showing up to your shadows.

So, manifestation and law of attraction and quantum leaping. Let me be clear. I absolutely do believe in that. However, they are not understood to the depth that they need to and people are getting left behind because of this. People are seeing, oh, all I need to do to change my life is change my thoughts. Okay, like, I'm going to think high vibe and high vibe clients will come into my DMs. And if you position yourself correctly and you showcase that energy outwards and you change how you're habitually showing up, yes, you will manifest that thing.

But the thought alone is only half of it, the real chunk of how to change your life is behavior change is habit change. And in the rest of this podcast, like I said, we're going to bring you through an exercise of building the goals that you're going to set for the rest of the year, y'all. And if you're enjoying this podcast, Oh my gosh, it would literally mean the world to me if you could write me a 5 star review on the app that you're listening to this in and even better if you want to share it to your social media and tag me or just send me a message and let me know what you're thinking of it so far.

There are currently, as I'm recording this, 77 days remaining this year, 2025. It is October 16th, and there are 77 days until January first. That is the perfect amount of time to completely become unrecognizable to change your life in all the ways that you desire to. So it is the perfect time to set some goals. I recommend you set goals now instead of waiting in January because your goals start playing out 90 days, 77, they start playing out in about 66 days out from when you set them and start acting on them. It takes a while for the universe to catch up to what you are showcasing you're ready for.

And so if we start now, you're going to start with such insane momentum in 2026 and I want that for you, girl. I want you to be thriving. And no matter if you're listening to this, if you're listening to this past the October 16th date or beyond that, you can set these goals out, 75, maybe 66 days in advance, like 3 months in advance, what is your goal? And right now, this is the beginning of what I want you to write down. So there are 2 things that require that are required in order to evolve in your life. Number one is truth.

The real honesty. And we'll get into exactly what truth I'm talking about. And number 2 is regulation. I'm talking about meditation. I'm talking about building sustainable momentum in your energy towards that specific identity or goal going one or 2% up rather than a 0 to a 100. So these 2 things together. Create powerful, powerful results. And it's what I've built my entire philosophy, creating results for almost 800 plus clients. Well, I think it's literally I'm not able... Not 800 plus, literally 800 clients. I'm about to hit.

I think I have like 26 more until I hit 800, which is just so crazy and so awesome. But what I have seen create the best results is regulation and truth. And you can put that truth in so many different frameworks, like you can, for example, look at the truth of your brand. You can, for example, look at the truth of your health. But we're gonna look at your overall life right now. And look at these 4 different categories that we're going to set goals in. So it takes regulation and it takes truth and now it's time to write these 4 categories down.

Number one is body and energy. And this includes like your physical body, but it also includes the energy that you are showcasing every day, the vibe that you have. Number 2 is brand, personal brand. And even if you don't have a quote unquote personal brand online, I promise you that you do have a way that people think of you. You do have a way that you exhibit yourself on a day-to-day basis that people think of you as your personal brand. And yeah, so everyone has a personal brand. Beyond personal brand, I want you to write down the category company or career.

And this is pretty obvious. And lastly, putting down relationships. And by relationships, I mean, close relationships, not community relationships. So, Health, body energy. Let's go to that goal. What is your goal in this realm? By the end of the year, what would you be so happy with in your body? Is there any pain that you would like to go away? Is there any fitness goals that you would like to tap into? Is there any energetic goals? Like maybe you're not feeling like you have a lot of energy because you haven't been fueling your body in the right way.

Like, what are the body and energy goals that you have for the rest of the year? Write those down. Let's also look at personal brand. And this could be increasing the amount of followers that you have on social media. And if that's the case, write the exact amount of followers that you would like to have by January first. If you don't have social media, think of this in terms of your community connections. And even if you do have social media, because we need to be working in both realms in person and on social media.

So think about the community that you have in real life. And maybe you're not going to throw a party or do anything like that, but maybe you're going to become more active in the group chat, or maybe you're going to show up to that networking event, or maybe you're actually going to host a Christmas party, something like this. So, what is it in your community that or personal brand that you would like to have as a goal by January first? Beyond this, let's look at career company. And it's easy to set a financial goal, but you could also set something like optimizing the back end of your company.

You could also set the goal of hiring someone new. What are the goals in your brand or in your company, in your career? And maybe it's like to get a promotion or to showcase so much growth that you end up getting a bonus during Christmas. Whatever it is in your career or company, write that down. And lastly, relationships. And this is really kind of up in the era to how much you want to build your goal, but for me, I'm just writing a kind of general goal of more in love than ever and just every day falling more and more in love and having so much connection and yeah.

I don't have a quantitative goal for that one. Personally, but it could be go on, you know, 20 dates from now until the end of the year. It could be, attract a partner that you want to go on a date with. It could be, other situations that you want to be in the real relationship realm. Maybe it could be enjoy your time and your self-love because that's the season that you're in. So write that down. And so now you should have 4 different goals. And now that you've written yours. I'm going to share my own examples as we go through the rest of this part. So that it's easy to understand.

But continue thinking about your specific goals. So, I have what some people would think of as egotistical goals. For example, I have the goal of having visible abs by January first. I have the goal of increasing my revenue. I have the goal of increasing my follower account. And you can look at each one of those in, look at them from this egotistical perspective. So it's so important with all of your goals to think of the true why. Because there's going to be a self-driven reason, like, for example, financial freedom or energetic freedom in terms of being so fit that you have a lot of energy.

It could be something more community driven as well. And so put your why, your why underneath, each habit, or under each goal that you have. Why do you want this goal? Why is it that you want to have visible abs and add 5K recurring revenue? Why is it that you want to increase your follower account? Why is it that you want to do all these things that could have, you know, a shallow thing? What is the deep reason why you're doing these things? What is the deep reason why you want to show up in more energy? What is the deep reason why you want to expand your community?

Write down the why for each of those. And now that we have the goal and we have the why, it's time to look at the actual habit range that you want to build. And so write down what do you think are the day-to-day habits that are necessary in order to create this reality. And so it could be 45 minutes of workout daily, or 45 minutes of movement daily. It could be posted on social media daily. It could be whatever it is for your specific goal. Write down the exact habits that you think would go with that. And I'm going to share a couple of the habits that are important to me, but like I said, I encourage you guys to follow your own habit range.

So an important for me habit is 10 minutes of meditation. Once a day or twice a day. It is a habit that I've had for literally 10 years, guys. I can't believe it. September 22nd was my decade anniversary of meditating daily. So totally insane for me, to be honest, if I think about it. And I created a program called Empire Energy, which is called, basically helping you build a lifelong meditation practice that helps you build your capacity. This is for entrepreneurs, high capacity professionals, experts, creators, who recognize that this next season is requiring them to expand more and there needs to be a level of groundedness in that.

So in this program, you learn a method that I teach, that's 10 minutes of meditation daily, I help you embody it as a lifelong practice. It's super cool. Check out my website for it, and I'll put a link below. But yeah, so one of my goals energetically for my body is always to be in that regulated state, that 10 minutes of meditation daily. And I've had that habit for a long time, but this season, as I am teaching empire energy, I'm just becoming extremely intentional about it. Instead of like thinking of it as, okay, let's just move through this.

Like I'm slowing down and seeing if I can do even longer and kind of stretching how much is possible for me in that meditation practice since I've been doing it for so long. But for beginners, I would recommend just even starting with 5 minutes of meditation or joining Empire Energy to build that as a habit. And also in my body, goals. I have the, I have the, goal to have visible abs and a growing glutes by January first. Honestly, no reason except it sounds fun. Like it literally sounds fun. I've never had visible abs or like super intentional about my weightlifting like that before and I've always been interested in it.

I've always been kind of athletic, but I just want this. And like that can be one of your goals too. Like, there doesn't need to be this deep, deep reason why of why I want to build visible abs in a growing glutes. It can be a little bit surface level. However, like, if I look at the Y underneath that and truly am honest with myself, I'm going to have more energy, it is going to be a challenge for me in a time where I need to be challenged physically because I'm not showing up in the way that I feel like I'm capable of.

And it's something that I've also always wanted and always avoided. I'm always like, ooh, it'd be nice to have abs. And I'm like, why haven't I tried to actually build abs. I've never actually truly given it my all. So it sounds fun, honestly. And it's stretchy. And so, yeah. But like I said, we're talking about the actual habits underneath that. And so it's going to require me to completely change how I've been going to the gym. Like I said, I haven't been showing up like I need to. And this challenge is going to help me build new habits that are going to stretch me a little bit further.

I'm going to go to a training class once a week. I'm lifting with my husband 3 times a week and I am walking as much as I can. Those are the habits that I'm doing. Notice that I'm not saying like I'm going to the gym 6 times a week. Like, it's going to be less than 4 times a week, and that will create the results that I want. It doesn't have to be necessarily an everyday thing that I'm doing, but it has to be this part of my week. It's part of my weekly habit range. I'm always moving on a day-to-day basis too. That's something that I've implemented as a habit is just consistently moving, whether I'm sitting at my desk or whatever I'm doing, you know, having experiences where I, the best movement is the next movement, you guys.

Have you heard of this phrase, maybe you've heard it from me. The best movement is the next movement. So I always be moving. I always be walking. I always be doing things around my house, my property. Beyond body goals and or beyond body habits and energy habits, looking at my personal brand and my desire to grow my community and my social media. One of the things that I'm dialing in is my cross-platform social media, meaning I'm not just posting on email or Instagram. I'm also posting on threads. I'm also posting on TikTok and podcasting like I am here.

Because I have a desire to grow my reach. I have a desire to actually see the fruition of what's possible in my impact. And so with my podcast, you guys will see some collaborations coming up. These will be strategically growing my reach and also creating value for you guys and hearing different voices who have awesome things to say in the world. And we're talking about company next. The habits that are going to be necessary for that are things like reaching out to 3 prospects daily, creating connections with people, creating actual relationships with people.

And This is going to be really a snowball effect because if I reach out to simply 3 people, even just responding to their social media, actually having a genuine conversation, not necessarily sending them the link to sign up to something, but just genuinely having conversations with people. It doesn't only help my brand and what I'm doing. It helps my, it helps my company. It helps my soul. It helps my relationships. And this is definitely something that I want to implement because as well, I think the people who are currently in my network are not the only people that I'm meant to connect with.

So I'm not only going to be reaching out to people who I know, I'm going to be cold emailing. I'm going to be cold reaching out to people that maybe I think I could be of value to them in their company. And last one, relationships, the habits that I'm going to have there is I'm going to just be doing one nice thing for my relationships a day. One nice thing for my husband, one nice thing for my family or whatever person I want to devote to that day and maybe it'll be multiple people. So, like, this could be the example like the other day I made my husband Indian food.

And I don't know how to make Indian food. I don't know how many of you guys have tried to make Indian food. It's not as easy as making Mexican food. Like they have all these different spices and things that I'm just unfamiliar with. And so I taught myself how to make some Indian food and that was my, like, relationship habit of the day. But then one yesterday was like going on a walk with my mom. So it depends what relationship is there, but having something that in your closer relationships, you are connecting with people.

So we've built the goals, we've built the habits, and now we're going to get into the truth of it, because I told you guys at the beginning, in order to evolve your life, it requires you to be truthful and it requires you to regulate into that. And it's all fun and dandy to set these goals and set these habits and look at them on your paper and be like, yes, I am going to become this person. I am going I see myself as this person. It is so important to see yourself in this identity. But what we're here to talk about right now is the real truth of what it takes to change.

Because I have tried the lucky girl syndrome. And I have seen people get left behind trying the, you know, classic manifestation technique, think of this way and grow your life. What it truly takes is being honest with yourself, about the unconscious habits that are there now. That. Moment in the morning where you wake up and first thing you do is compare yourself to people online and that saps your ability to create or that moment where you have been 2 months without reaching out to that family member and you feel guilty for not saying anything.

And so the unconscious habit of just not creating a relationship continues to exist. Or, you know, like one that's so funny, I'll share too, that are funny for me. I've already shared, not actually just have one. That's funny. One unconscious habit that I discovered recently was every time I was going to the grocery store. I was getting a dozen donuts and Oh my god, they're so good. And I'm not hating on donuts, but I would literally take that box home and I would eat 3 of them in a row. Like, nom, nom, nom. I didn't even realize like, of course I realized it, but I didn't realize that it had become like such a habit.

And I have no problem with desserts, no problem with donuts or whatever, but when it is unconscious and it is something that is hurting your fitness goals, then that's when it's important to check in with it. And yeah, so what are the unconscious goals or the unconscious habits that you already have now? Check in with them and see what those are? And you can go deeper than just thinking about your unconscious habits in general and go into each goal and think about what is the unconscious habit that is already existing in that realm?

Is it that I just don't move my body all day? Is it that I buy donuts every time I go to the grocery store? What is it that is your unconscious habit that you don't even realize is something that you've been choosing to do every day? So, It's so important to be truthful about your unconscious habits. And beyond that, it is so important to be truthful around the shadow that is creating stickiness in your ability to create the habit. And so let's look at each of these goal patterns and try to identify why you haven't received that manifestation, that goal yet.

And look at the body and fitness goals. Is there some shame, guilt, or sadness or grief that is there that is resisting and creating stickiness in your ability to actually create the habit? So examples of this are. One of your goals, for example, are to be really fit, but you haven't been to the gym and forever and your body is out of shape and you feel like you don't know what you're doing. You feel like you don't fit in at the gym. You feel like you don't want to go to a workout class. You feel like there's some social anxiety or there's some feeling of guilt that you're not at the weight that you should be.

It is not the actual act of going that is preventing you from your goal. Sometimes it is the shame or guilt underneath that, around the reason that you're not showing up. And so with each of these goals, I want you to look at what is the shadow of why haven't you received that goal yet? So we just talked about fitness. Let's talk about brand now. Some of the one of the things that I mentioned is I would like to grow my following. But if I look at the real honest truth of why I haven't grown my following, it's because I haven't been showing up in the way that I need to.

There are levels of honesty, a vulnerability of high quality that I would like to tap into that I know is more aligned for me. And I have to be honest with myself. That there's more that I can do. There's more, not necessarily more volume too. Like I said, with the fitness goal earlier. I don't care to go to the gym 7 times a week. That's just not something I'm interested in. That's not part of my dream life. So I am going to go to the gym like 4 times a week max. And same with growing my social media. It's not necessarily that I need to post like 3 times a day.

And maybe it is. But for me right now. I feel the move is more refinement and creating high quality and consistently, not necessarily every single day. So where in your personal brand would you like to grow? And if you don't have social media and you're more community-based, think about something that you could do to grow your community. Is it a party? Is it attending networking events? Is it spending some extra time with that with individuals that you meet in town, figure out what the thing is that you would like to do and what is the shadow around why you haven't done it?

Like, you know, if one of your goals is to meet people around town, like the shadow underneath that could be like, oh, I don't want to like bother people. I don't want, I feel shameful to be so loud and just meet random people in the street, but guess what? Like if you really do it, people will be so receptive to it. And it takes looking at that shadow of why haven't I created this life that I desire and being so honest about what is blocking you? What is the emotion? What is the shame? What is the guilt that is blocking you?

Why haven't you started the business? You've been dreaming about it for now probably 2 years. And you know what to do next. You know that there are certain moves that you need to make in your current career. You know that there are certain projects that you need to get off the ground. But what shame or guilt is stopping you from doing that? Maybe you feel like guilt of needing to be loyal because you're the best employee in your office or maybe you have this shame of I'm not going to be good enough at this? I'm going to fail.

So be so honest about what it is that is stopping you from everything. And relationships, lastly, is there any shame of being your true self, freedom, is there any shame of your ability to show up and have capacity for your relationship? Is there any guilt of not being there for your partners or family that is is creating a heavy energy in your ability to actually show up to a new habit? So being really, really honest about your unconscious habits, being really, really honest about the sticky points of your shadows that create resistance in your habits.

And lastly, we're going to talk about how to actually regulate into this. Because we've done the truth work. We've done the shadow work of, oh my gosh, there's some things that are sticky and that's why it's hard for me to show up to this relationship. I feel guilt around this. I feel shame around this, shame that I haven't helped my relationship become more aligned, or shame that I haven't left my relationship, or shame that I'm always halfway in in my relationship. Whatever that shame or guilt is, it's so important to be truthful around it.

But it's time to create new habits because like I said, girl, no matter what your shadows have been, no matter what you have been through recently, we can absolutely shift your life completely in 77 days. From now until the end of the year, when you implement these habits, you are going to experience a compounded momentum that snowballs into something that you could never even imagine. And so we talked about the exact habits that we wanted to build and we kind of spoke about, like, you know, it doesn't need to be all or nothing.

It doesn't need to be 7 days a week. It needs to be what you consistently do. But also something that I want to talk about is that it is so important to think of it in this momentum based training rather than if you literally have been working out 0 days a week and your new goal is for, maybe the first week, all you need to do is 2 workouts and they can be 2 walks. You know, building momentum is more important than being perfect with different habit changes because that momentum is what's going to keep you sustainably in check.

I've seen a lot of clients go through trying 75 hard, and I never recommend it because if you, I mean, it is an insane mental challenge, and if you are in that position where you feel like you're ready for that, then go for it. But for a lot of people, it can be really difficult to go 75 days working out twice a day. Especially if you haven't worked out before. So building momentum and slowly gaining traction in what you're able to do is going to snowball eventually. It's the difference in like, you know, going all or nothing or like tapering off, and and you have to choose what method works for you, but what I have seen sustainably work for people is they regulate their energy to recognize, oh, I can do 2 walks a week.

Oh, guess what? I have more capability. I can actually do 4 walks a week. And so kind of under promising and over delivering and just having this goal of I am going to continuously evolve beyond my self that was yesterday. I'm continuously going to evolve beyond myself that was last week, building that regulated momentum is so important. So regulation is beyond just meditation and breath work. It is also going into these leadership experiences, these relationship experiences, and trying on different energies for size, like trying on your ability to be a CEO, trying on your ability to be the most, like connected partnership.

And it builds momentum. It's not, in the beginning, I talked a lot about how there's all these things wrong with quantum leaping and law of attraction. And you guys, I want to say again, I absolutely believe that you can change your life very, very quickly. But what it takes to truly change your life very, very quickly is to create a habit, to create a behavior change that builds momentum slowly. And so in the background, you may have this thought of, I am a pro athlete runner as you are stepping up to your 2 workouts a week.

But what's going to sustain that thought. And help you not go into a wall of shame that, you know, you haven't showed up in the 75 days that you wanted to. It helps to have a momentum rather than going all or nothing so that you can continuously be in that law of attraction, continuously be in that thought range that thinks of yourself higher and higher every, like thinks, more highly of yourself in your inner voice of what you're capable of of who you are, of what you're here to impact. So, that is it, you guys. You have the habits, you have the understanding of what's blocking you, and now it's time to actually integrate that.

And I encourage you to go ahead and whatever you're doing today and try to take the first step, try to build momentum in that first step. And building momentum could literally look like if you are in a really stock position, it could literally look like putting on clothes and taking a shower. It could literally look like reaching out to the people that you already know in your, that you have, you collected their cards or something like that, you already know. You know, it doesn't have to be this crazy, crazy thing.

Start to build that momentum that creates an undeniable snowball, that you look forward to creating. Because at the end of the day, you guys, why would we want to be creating habits that we don't like? And we end up in habits that we don't like because we're forcing ourselves to do something that we don't want to do. What do you want to do? Start building the momentum in that healthy habit. Okay, you guys, that's all I have for you today. And like I said, I am hosting a meditation habit building challenge for 30 days.

It's called Empire Energy, and it is teaching you how to build a lifelong meditation practice that holds the expansion of what you're building and your empire and your relationships and your company and your personal brand and your health. And I would freaking love to see you inside. We're talking about the psychology of what it takes to build a lifelong meditation practice and how to integrate this into your creativity and brand. And let me just tell you guys, this is not just for people who are Zen. I literally learned meditation when I was working 18 hour days working at an investment firm and working DoorDash.

I was not chill. Like, you do not need to be chill to learn meditation. I'm going to teach you how to regulate and use these tools to the best of your ability. And by the end of this, you will be embodied with a practice that you hold for the rest of your life that expands everything that's possible for you. It's exponential inner ROI. So, Thank you so much for listening. If you made it this far, it would mean the world to me if you could write us a review in the app that you are listening in. And even if you could share it on your social media or send me a message and let me know what you think.

I would absolutely love to hear from you and hear how this has impacted you. I hope you guys have a great rest of your day. Like I said, go ahead and start building the momentum and I cannot wait to see what happens in this season for you. Have a great day. Bye.