How to Trust Your Intuition with Kayla Langholf

Hi.

Hello.

Can't hear you.

Hang on one sec.

That might be me.

Yes, that's me.

Okay, talk again?

Can I hear you?

Yes, I can hear you good.

Perfect.

Hi, just one sec.

I'm writing down some of the things you wrote me, to become richer in all areas of life. I love.

I love your outfit being that is so cute on you. Oh, thank you.

I just got this top.

It looks amazing.

With the earrings and the hair. Yes. Love it.

Have you had your color is done, like with like a stylist? I haven't.

Okay.

I did it last year and it was so cool, like how she categorizes like you enjoy like a season and like your best color palette and like your undertones. It's amazing.

But whatever you're wearing is definitely is perfect, so. I love it.

No, I have like tried to figure it out on my own. And every time I try to figure out it says that my best color are jewel tones, like emerald and like dark purple, which I'm, and sometimes pastel, which I love too. Yeah, I love that.

Yeah, it's cool.

I can always send you the stylist and then I use because it's super easy. She just like emails you a form, you fill it all out, and then you can even get like real tangible swatches of the colors. It was like a 100 bucks.

It was amazing, but it like makes sense of the stuff in my class that I never wore because not in my palette, which was why I gravitate towards it. So, I'm, like, if I were to look at your skin tone, I would say light, like, and just knowing your brand, I'm assuming the light blues, the light pinks were your color. Am I right?

Yeah, so I'm a soft summer, so it's like pastels and like not white itself. So like this actually isn't in my palette, but having like an icy blue and more like neutral and cool tones. I used to wear a lot of gold jewelry too, and I love that. Like I have like a lot of antique like passed down for like the family, like really cool. You know, collections that never looked good enough. So it's more like silver tones for me. I love it.

Well, you have such beautiful blue eyes, so it makes sense, all of those colors. Thanks.

I'm excited to have our chat today. Fun. I know, and I have a few questions that I'm gonna talk to you about. Like, I'll just go ahead and kind of tell you the rhythm that I'm thinking. Does that work for you and then we'll flow for however, in whatever way that we want to. So, I obviously want to hear any stories and any kind of like the beginning of how you got in touch with your telepathy and how it's really helping you move forward and become richer in all areas of life. You know, that's what I, the most thing that I want to hear about. But I also am curious to hear about any barriers to intuition, any protection, rituals or just advice when you are opening up your energy or if that's even something that you think about. And I'll ask these questions later on.

And then also any strategies to get more deeper in touch with your intuition. Does that?

Sound good to you?

Yeah, yeah, that sounds perfect. Very fun. Yeah, good conversation.

Amazing.

Yes, okay.

So let's begin.

So welcome to the podcast and this is Kayla Langholf. She is a telepathic intuitive, who helps you become richer in all areas of life. And today we're just going to be speaking about some of the stories that you have some of the interesting tidbits that have not only shown you that intuition in telepathy as possible, but also what has helped you become richer in all areas of life. So tell us a little bit about yourself. Tell us where you first became in touch with intuition and anything that we think we should know at the beginning of this podcast. Of course.

Thank you for having me.

This is such a good conversation and I'm happy to be here. So the first started back when I was a kid, and for everyone that's listening, whether you believe in past lives or not, I'm someone who dies. And I never used to believe that, but looking back, Things just click on a different level. And when I was a child, I had a pretty traumatic upbringing, like my grandma raised me, just went through a lot. And so I got really good at reading people. And for a long time, I thought it was just body language. I thought it was like the tone, the words they were using the language. I would sense things before they would happen and I was like, oh, it's just trauma. It's just, you know, you've been traumatized. You had to learn how to survive in that way.

And that's part of it, but also, If anyone here is into astrology, when I look at my chart, a lot of the gifts I'm doing right now, I've mastered previously in previous lives. And so that's why they're extremely natural because I put in that work beforehand, which is cool to think about. And so with being telepathic. You are not only just sensing and reading someone like a book as far as like their body language and stuff, but you're able to also tap into their emotions and like the things that are coming up, the memories, the suppressed energy that they have, that's influencing them. And so whether you're a child, like looking at your family or whether you're with clients or whether you are just out in the world, this skill is something that I believe everyone can create and learn how to do for themselves.

And it doesn't have to come from like a place of, oh, you had a rough upbringing or like, you know, you're the glue that holds the whole family together. There's a way that we can create their sensitivity and turn it into a strength. And so that's what my life has been composed of over and over again. And there's a big piece to this that I recommend for everyone, whether this is a skill you want to build or not. But thinking about how can you unlearn who you're not? Because that's something I've said since the beginning, is it's not about learning more? But how can you come and connect with who you've always been? Whether it's you from a past life or just your inner core, your essence, because that will never change. And as we get older, we get these ideas and like who we are, how we should show up.

And when we have skills like this and abilities, it can feel really unsafe and then they actually like shut down on us if we don't know how to control it. It can become, like, you feel like you are a, So susceptible to your environment versus knowing how to control it. And that's so cool to refresh myself on really the mislife. And, and help it with my clients and with other people. Oh my gosh, I love this so much. And I think we're, we're totally aligned in a lot of these things. You mentioned past lives.

And that's something that I have explored pretty extensively as well, and it's so interesting to see what comes up when you really reach these levels of your subconscious, these sensitivity. That you do question, like you said, like, is this from my trauma? Is this from my conditioning? Is this from repression?

Is this some, or is this truly something connected to a deeper meaning, a greater source? So I totally relate with you on that? You mentioned something about astrology that I wanted to touch back on. So you said that The astrological sign showed you that you had these experiences in past lives. Is that what I heard correctly? So a lot of these gifts that I have now, I previously masked for them. So when you look at like someone's chart, and I have an astrologer for this, so I don't teach any of this, but it's been cool to lead into this side of like business mentorship and consulting and stuff in this way because I wanted answers. And So I looked into like more holistic approaches. So like human design and astrology and so she was showing me how I have a stellium, if anyone is listening to that, that's when you've got like 3 or more planets.

Well, I got 6 in one spot.

And that's like the spot that lights up intuition, like ancestors, past life, family healing, your emotions, your inner world. And what's interesting is that is the opposite direction of your front facing business. So what is the foundation of of you at the core. You have a person beyond business, beyond your career, beyond all of that. It is you, without any of the titles or the labels, any of the achievements or like the revenue milestones. And so with that, knowing that, one, we also really pick our big lessons before we reincarnate, right? And so me, I always joke around, like I was just over zealot, so we signed up for all these things because I went through so much like the first chunk of my life, but people like don't go through that for their whole life.

And I just was like, they were here like going through, you know, like deep in the trenches with a lot of like trauma and things that happened and finding a way to break the patterns, not just for me, but for my future daughters, like for the people to come in my legacy for what I'm building now. I didn't want to pass them down as inheritance, like, here's a bunch of money and here's a bunch of trauma. Like I wasn't, that wasn't fun for me. I didn't want to, to be a part of that cycle. And so knowing like your chart, it can sometimes put, feelings into words. And you might even just have an intuitive nudge about something that you feel really strongly about or some place of life that you're getting so many lessons over and over again. You might have a bunch of planets there, and it might be a time that you can lean into astrology for your business.

It's not just about like personal horoscopes. There's so much stuff out there that really isn't that great of quality. She can go so nuanced and so depth with it. It's really fun to experience. I love that.

So you, you really leaned on a couple of these outside tools, like astrology, human design, and probably so many other tools that I can't wait to hear about, to really strengthen that knowing that, okay, this is actually the truth that I am experiencing this intuition. I am experiencing, Something on a deeper level. So, Yeah, tell us, tell us more about, so you, you started as a kid and now you're using it in business. Tell us what that looks like when you start integrating this into your life because, you know, I love how you said you unlearn who, you know, you unlearn who you've always. Wait, sorry, you will unlearn who you are. Is that what I that you said? I'm learning what you're not. I'm learning what you're not. Right.

And and becoming who you've always been. And so that's probably a beautiful formula that you do with your coaching experiences, but what can you tell us about that? What does it take to actually go through that experience? Like, How do you know you're ready to unlearn who you're not? How do you know that this is the time to do it? How do you know?

Also what pathway to go to and how to use your intuition in choosing that pathway too. Just kind of speak about that process, getting on board with how to start using your intuition and how to move forward. Yeah, this is such a good question. I love that you're asking this. I have a method that's called the sticky note method. And if I would have known that it would be infamous. Now I would have given a different name, but it's too late now. It's more like years down the road. It's called the sticky note method because it started off as a as a sticky note. I was, you know, your picture like you're at your desk or you're in your workspace. What do you have available?

What do you write down your thoughts on? A sticky note usually.

Sometimes you'll put them in the notes app on your phone. Okay, yeah.

Or like your Trello board or your notion, but for the most part, it's second nature, at least it is for me to just write it down and jot it down. And we do that on our to-do list and looking for a resource. And so I created this method. It's called the sticky note method because that's how it started off and it was about 5 minutes. And what they studied, it allows you to tap into your intuition to get the next resource that you need. And so this exact method is how I have met several of the people who have been the reason why I'm sitting with you here today. As a kid was having all the trauma and stuff, I was deeply depressed. At one point, I was having such dark thoughts. I didn't actually know if I would be like going past 25. And I'll be 27 next month.

So obviously we're good.

We made it, but it was something that I never really could see the light at the end of the tunnel because I didn't know how to control my gifts and my abilities. And so, from the wrong lens, it looks like mental health problems. It looks like, oh, something is deeply wrong here. And it is, but it's not that anything is wrong about you. It's the way we are perceiving it. And I look at things a lot more holistically. It's like a whole body well-rounded approach versus it's not your mental health or your physical health or your spiritual health. It's all connected.

And I love now that people are opening up to like, oh, that's right, okay. Because when I feel an emotion, I can pinpoint it in my body and I know what emotion it is because your body is like a map. And so knowing that can really help people. So with this sticky note method, I created it because I was like, you know, I was so tired of wasting money and time on things that I think sounds good that I think is going to help me and it just ends up being a waste of my time. And sometimes we need those experiences and lessons. And we're not like you might invest into like mentorship for a specific reason. And it might be an intuitive poll, but the reason why I may not give you the answer that you were wanting or like the preconceived notion, but you needed the experience of whatever that is or it's teaching you something you need to know.

And so with intuition, it's not about getting the answer you want. It's about getting the answer that you need, and we don't always like that answer. And so if we can't face the truth and the reality of what it is, We're gonna pretend not to know. We're going to ignore.

Like, it's a funny joke with me and my clients. Like, what are you pretending not to know because we do that naturally with our subconscious minds? And your intuition can't help you if you're like scared, you're like, oh, no, I don't want to deal with it. It doesn't actually help any of this, especially us like building business and legacies. You need to be grounded and need to be able to tap into that resource. It's called an intelligence for a reason. And so with that, that's why I found the business astrologer. I found a holistic doctor at one point. It's funny now because I bring my dogs to a chiropractor. And I use my intuition.

I use the sticky note method for that. I use it on a daily basis for big decisions and small. And it's foolproof at this and I'm really excited that I've been able to create that framework for people. That way you don't need me with you to be able to do that. Amazing.

I love this so much.

And, there's so much that I want to touch on and I just want to say first of all, congratulations on making it through the trauma and in rewriting the, the conditioning, rewriting the narrative for your story, for your future daughters. That's, Honestly, such a, the new generational wealth to me, in my opinion. That is what people are going to look at and say, that's what I want to hand down to my kids. We no longer are caring about. Okay, what can we do to build this massive wealth? And yes, that's going to be important, but I really see that people are starting to see what's possible with the amount of overwhelm and overstimulation that's happening. In this time, and also, kind of we've caught up to the awareness that, there was such a lack of in times a little bit later on about trauma and how much that really affects us.

And so I think that what you said about really having that generational, rewiring is so admirable and I just want to commend you and really note that down as something that I completely am on board with you on and cheering on that revolution, if you will. The other part that I wanted to talk about too is, is, this, the other end of this looks like mental health, because I think there are so many people that are highly sensitive beings and who have this very intuitive edge, which shows them, oh, there's some sort of sensitivity in this body language. There's some sort of sign from this situation. And How did you, can you tell us about potentially the turning point of what that was for you and how, you've been able to be more using those gifts for your greater good instead of being in that more mental health load, like, what was that switch for you?

And, and did you have a guidance? Did you use intuition?

Did you use the sticky note method? And maybe really talk to kind of like the mental barriers that really helped you move through that process? Yeah, that's just a really good question. I wouldn't say that it was overnight. It wasn't like a switch that went off. It was a slow build, and I say slow, not as in. It was like baby steps.

I was taking leaps.

I was, you know, jumping up flights of stairs is what it felt like as far as the healing and the depth that I was willing to go. This has been a common thing across a lot of my doctors and mentors that I've had, they're like, you are, you just have this. They say it's courage, but that's not like the right word I would use, but it's like this desire that never shuts off of. I'm going to get the answer.

I'm going to heal.

I don't, I had doctors at one point when I was younger. And this was like 5 or 6 years ago. I was having all these physical symptoms show up because of suppressed emotions and because I wasn't listening to my intuition. And so I had a doctor say, okay, He sat me down and he was like, you have light disease. And I immediately could feel it in my body and I was like, no, I don't. You don't know what you're talking about. That's just a label.

Like, I'm not I'm not self identifying with that at all. And there was so many symptoms I couldn't explain. I don't have any of them, right? Once you know how to feel your emotions. I mean, like you're looking through suppressed things that you've shoved down for so long to survive. Once you release those.

Oh my gosh.

I can exhale.

Like, people come into my house. I'm like, that feels like a spot in here because you can just feel it raining, like you can feel that radiating off people when they're so grounded and anchored in who they are. But me then, who?

I was flighty.

I was stressed.

I was anxious.

I was such a, I was overly nice. I had no boundaries.

I was putting everyone else first. I was asking, what do you think about this versus going internally. I prioritized the people around me because I love them and I value them and I respect them. But I was valuing them more than I valued myself, and it showed. And when we are not prioritizing our inner knowing, It's not that it goes away, but it goes mute. It's like you can barely hear it. It's because it feels like you're self abandoning yourself every time that you do that, whether it's conscious or not. That's what we're that's what we're like initially saying is, well, you're not important enough because there's no facts. Like, how do you actually know? And so we begin not to trust ourselves and I did it for a long time. And so this build was a continuous shift.

I remember being like 21 and I was so unhappy. But for being so young, I was so unhappy. I was in college.

I was like, okay, maybe I'll start real estate school and I did and I ended up doing very well. Until my intuition was like, you're actually going to close everything. You going to leave the man you think you're going to marry. You're gonna leave your business at the highest month ever. And I was doing very well for a new agent. You're gonna uproot your entire life where you grew up, your friends or family. And you're gonna move.

You're gonna move to a state where you know one person. And you've got no plan.

And that's what I did.

And it took everything in me was so out of character because it wasn't actually me. Like I definitely had guidance coming in from like ancestors and my spirit team and things upside of me because Kayla would have never been able to do that on her own. Like, there is no like, I'm self-made. It's like, I don't believe in that because you always have help whether you want to acknowledge it or not. You do.

And I wanted to tell you that I've had a lot of help. This is not a woman show over here and I'm proud of that. And I think people that need to like, we need to own it more that it's okay not to have the answers. That's the whole point And so with that, that's low build. I'm choosing my intuition to find, I found a holistic doctor. Before I ended up moving and I did a lot of really intense healing and it was more than just therapy. Because I'd had 22 years of therapy. I know what that's like.

It's not really that helpful when you're in business when you're a CEO when you are really building something so much bigger than yourself. It's just therapy is like you re-identifying with a problem. Or you're blaming someone else for it. That's not actually helping anyone. And so with that other doctor and my determination, and just letting myself try things out. I don't know if you know, like, you probably know who I'm going to sign in Bailey, but I'm a 35. So it is like the F around find out archetype. I got to go for it.

I got to go first.

It's not always going to land 100%. And that's why I'd be really good advice because I tried a lot of different things. I know what works well and what's a waste of our time. Oh my gosh, I'm obsessed with everything you're saying about all of these things. Yeah, that's that's so interesting. You're you're so right.

It's definitely never a night and day. Like, it's a it's a long process to transformation in general. And that's what I was thinking about kind of when I was, you know, having my own. Just getting my own thoughts together on what intuition is and and what, how do you access that? And to me, it always starts with a physical detoxification of some sort because there's so much overstimulation. There's so much, things going on in our world. That, The holistic doctors and holistic wellness can really help you get in touch with those more quiet parts of yourself. Like you said, it never goes away. It just becomes a whisper.

And sometimes it'll turn into a scream in the voice of, you have, you're going to have back pain now, or you're going to have digestive pain, or you're going to have, you know, insomnia, and that was what happened in my case, and I went down kind of a similar process as you, and I've always been this highly sensitive person and in touch with my feelings and touch with being able to read people and situations. And I ended up kind of going down that same route of, how do I really get in touch with that more physical detoxification, that healing on beyond therapy. Because just like you said, therapy can be very helpful in understanding what's happened, especially when it comes to past stories, but when you are moving forward and you are beyond the intellect of healing, it's time to dive into somatics.

It's time to dive into intuition and deep healing and all of these things that I'm sure that you speak about. So I love all of this and Oh my gosh, the the thing that you were saying about no one is self-made. Can we just like, I, that was such a permission slip for some, for everyone. I just want to resay what you said. You said, we don't need to pretend like we know. What to do and how to move. No one is self made, and it's okay that we are calling on our ancestors, on mentors, on people, to help us grow, and at the same time, kind of owning what we do now, not needing to ask for advice, but knowing that it's available to us when we want to. Mm-hmm.

Yeah, absolutely.

And I think part of your question too, from before that I didn't fully answer, is you were asking, what gets in the way of intuition? So our emotions are programming our past. Any beliefs?

So when we're thinking about Everyone that's listening, if you think about the last time your intuition really shut up strongly, you might have felt a physical pull towards something, like maybe your shoulders actually go forward, or you get this burst of excitement, or you just know, oh yes, that sounds amazing. That sounds fun.

And you're not filling it afterward with, oh, what if this? Oh, well, I didn't, you know, I'm not running quite, and all those things that come after that, that's not your intuition, all that's your ego, that's past programming, and we talk ourselves out on those intuitive nudges. So much, too much.

And it's not about your, your intuition's not going to not challenge you, people think, oh, if it's going to feel easy, it'll be the right thing, not necessarily. One ton of nudge for me.

Landed me in 31 countries and counting with my podcast in less than 2 years with no team, no ass, none of that stuff. It was just me, but what people don't realize is speaking as podcasting is our conversation right here used to be my hands down my biggest suit. It wasn't public speaking even. It was just getting my voice out into the world. It would like the first episode, I think I recorded it like 7 times. It was insane.

You would think that it was being chased through the jungle by like a a tribe or something. It was horrible.

And your intuition is going to challenge you. It's going to ask you to unlearn what you're not and show up as you are and it doesn't feel good always. Having something feel wrong or the resistant. It doesn't mean it's the wrong option. It just means there's growth. And when people are like, oh, this is so hard. I'm like, is it hard?

Or are you growing?

Is it hard or are you growing? Because it's always option two. It's not that hard.

You're just growing.

Get over it.

Like, you're okay.

Yeah.

I feel like something that people always ask me when I'm coaching, you know, and really any type of archetype and we come across the topic of intuition and fear and emotion, the question is always, is it intuition? Or is it not good for me?

And you're saying that that first intuitive hit is typically correct. Is that what I'm reading?

Is that can you can you speak more to that? Like, Is there any situation where maybe that fear will be that first feeling and really it's that deep knowing instead that overrides and that's what your intuition is? Can you just kind of, give us, give us your advice on this. With knowing like the difference or because they'll both show up depending on the situation. The difference in whether, so say, Say someone has a decision to make. And, let's say it's a decision to stay at this high pressure job, that takes a lot of their energy, and it's, but they they feel of service there, and they feel in general alignment there. Part of their questioning is, oh, intuitively, I feel like I want to stay here, but I also have this deep fear of burning out.

I have this deep fear that I'm not going to be in my best energy there. How do you differentiate between what the fear is and what the intuitive answer is. Yeah, it depends on the person on if they have done enough one second. I'm always drinking water.

It depends on if they've done enough in their work to know the difference. So I can tell the difference immediately. With someone like on Zoom or in person. People don't necessarily have that ability is what I've noticed. And so it's been great for me. It's been a fun challenge to, okay, how can I create extensive frameworks for people, but I'm still the process of doing to where they don't need me in person. So with intuition, it's gonna be in the moment. It's not something you can plan for. Which is so hard to hear for all of us type A. Like, look at all the highlighters. I have, like, I love the planner. I loved being strategic.

I love a checklist.

I do.

I just, something just, I just love it. And a lot of people, a lot of us do. With that, though, you cannot plan for your edition. You can't plan for it.

You can plan for some things, but you can't the most magical hits or ideas you're going to get, the things that make you a million dollars. The decisions that seem like so small and random on a Wednesday afternoon that are going to totally change the whole trajectory of your life. You're not planning for those, but you've got to be open. And so that's what I actually, that's what I talk about a lot is, are you open or are you closed off? Because fear and the what ifs? You're, you know, shut your body down. You're closed off.

If you are so afraid of change, if you're not already able to let go, what's not serving you for something better. You're not even ready to be helped. Like you're not actually asking for something more. And so when we feel mostly aligned, but we're feeling called to do something else, listen to that. It doesn't mean that you abandon your current path. But play around with that other idea or give yourself some time. Aside from like what you're doing currently to explore that and see. You'd be amazed at what something so subtly comes through ends up being massive, massive thing for you, like me for speaking, it was my biggest fear. I would have never planned to have a podcast show. I would have never planned to be on other people's shows and to speak across, you know, the globe and have your voice in your life's work echo in the voices and the places that people need to hear it.

I was never planned.

That was never something I wanted to do either. But yet it is actually my favorite thing. It's what I'm known for.

People will say, Kayla, I don't really, I don't listen to your content that much, but I love your podcast because it's your voice. I just still connected with you. And so personality isn't permanent. The inner workpiece is so important for what we're building because you might not think that something is for you because it doesn't sound fun and it could turn to your favorite thing. It could be what you're actually made for. You can't hear everything, all the conditioning. And so the I found for other people, and this is something else that I teach is if it feels like emotionally charged in a negative way, it's there, obviously, right? But we don't always realize that sometimes we always take it for excitement. Like that guy that gives you butterflies.

That's not actually a good thing. Let's take your nervous system being like, what's going on? I don't know if this is a good idea. An intuitive pull, a lot of times it's neutral. There's no logic behind it.

There's no reasoning.

It might feel random.

You might dismiss it, not even realizing that that's what just happened because it is so subtle. But the more you prioritize that and listen to it, the stronger it gets to where it does sound like someone's holding up a mega horn to a megaphone to your ear and being like, you should go do this next, and then it becomes so much easier to follow. And you don't feel like you're walking in an unknown. You feel like you have a flashlight and it's okay that it's dark and that you don't have the full map of your destination. But you're on the journey and you're present and you know that you have this guidance that will lead you to, that your intuition will lead you to places that logic can never. Also that again, if that was fast. One of my favorite things is you're intomotional lead to places that logic could never because it will.

And for us planners, We get in our own way. We get over the top with it.

It's okay to have ideas of what you want, but also be okay if those things change and to know that you don't need all the answers before you start. If you start when you're ready, you start of too late. You're never going to feel ready. That's not a thing.

But what you can do is ground yourself, be present and trust what you feel and go off of that. Amazing.

So this is also good.

Your intuition will lead you to places your logic could never. I definitely 100% agree.

And, you know, it's crazy because I find that the months where I am on my computer and figuring out the funnel and figuring out the perfect thing to do. I have low leads coming in.

Oh, all the things that I thought would create this massive incoming swoosh. Turns out actually just being open is what is the biggest lead generator. And I felt this for myself.

And to me, it's almost like an indescribable energy that requires you to do, you know, it does require that initial deep work of really connecting with yourself on learning who you're not and becoming who you've always been. But there's also just this like, indescribable feeling like you trust and even if there are fears coming up, they're, they're slowly moving and it's almost as if you're awareness is on hyperspeed, but in your presence is on hyperspeed, it's that flow state, that where you feel physically good. You feel, like, there's no, for me specifically, I have, like, the, the, the closed energy is very easy to explain because it turns into pain, physical pain, and physical symptoms come up, but that open heart is like, I feel almost like I'm a well oiled machine.

My body is moving more quickly. My joints are more limber, my eyes are a little bit wider. And, So, what do you feel when you feel open in this energy to receive messages from your intuition, but also open to receive more clients and what is that, do you have practices that you do? Do you have anything that you can recommend that people can practically bring forward to be more open? I love this question because it's one of my favorite things, but it is so simple, right? Being open versus not being closed off. And with that, when we open ourselves up, we have to think about, okay, we're highly sensitive. Whether you think that you are or not, if you're able to read a room, you're sensitive. If you're picking up tension on your shoulders because it's mad, you're sensitive, if you're able to even like predict things slightly ahead or you've got really creative dreams that somehow end up happening, you're sensitive.

And so we may not feel sensitive, right? Because like a lot of us are leaders and you don't want to lead with like, oh, I'm like a sponge, I pick up everything because that's not good marketing or branding and you're really not a sponge, which you've got discernment. But with that, we have to think about, it's not just about being open, but it's clearing out, it's removing what you're not. And so when we are open, we are picking up even more so people's energy around us. And that can be something that really affects, if it affects us every day, because it'll affect your emotions, how you look at money, how you are thinking. It's like people will be like, oh, you know, I'm nothing like my family, but then they end up laughing the same way as their mom and their grandma.

Like everyone's laughing the same. It's like, no, you don't understand. You have.

Like you have things that are passed down, they're limiting beliefs, it's emotions, it's memories. You know, someone can be someone can have trauma in your family that's like 3 rows up and you actually feel it as if it happened to you because they didn't process it. And it just keeps passing down the line. And so when we're opening it up, You're opening yourself up to all of things. It's not just about, like, getting the intuitive hit, but like, can you discern between that versus programming versus their thing versus your aunt thing that, like, you know, sites like into your stuff if you're like, can you not? And it's being able to know who you are versus them. Like, where do you end and they begin? It's like the definition of like being an empath, right?

Like you're picking up everything. So I've got a signature program called heaven of earth, and it's filled with energy clearing practices. That are like made for like everyday use. And in there, some of what I talk about is we train people how to treat us. Okay, that's a big one.

We don't realize that.

We train people how to treat us. We also can get to a place where we observe and not absorb their information, their energy, how they're feeling to have it affect us because it's not just a monetary or a moment thing. It stays with us until we actually clear it in our movement. And so if you're building something of your own industry, a business, a book, you're not going off a framework, you're building it from you, your originality. Knowing what's yours and what's not is going to make so much of a difference. Like over the years, I've had people and we all like get inspiration from each other, but I've had people like copy content or whatever and it's and it's fine. And what happens is we end up picking up stuff and even people that we love like mentors and inspirations, and then we can't tell the difference between what's theirs and what's ours.

Like, it happens to everyone. It happens to literally everyone, especially like when you have such a big heart, you know, you're here to change the world. You are like, you love what you do and you're, you're so involved, right? You're so present in like keeping up with people that you love online and in person like your loved ones and all this stuff and so your life is all these people. But how can you hear yourself? If you don't clear it out.

So, I actually recommend not opening yourself up until you know, or until you have things that you can work through, otherwise, I feel like I'm doing you a disservice, you know, because you're going to be picking up all this stuff and not know how to handle it and not know what's theirs and what's yours. And there's like a lot of simple practices you can do for that. You'll find that you'll pick up better from other people. If you get home and you immediately want to change your clothes. That's like, that's a giveaway. Or someone's...

Yeah, like if someone's draining you, you actually gave them some conscious permission to drain you. That's a big one.

Because I used to be like, everyone's so negative. Everyone's training me.

This is all your fault.

Like, that's so rude, and so I would isolate myself because I didn't know how to handle the boundaries, the language, the communication that goes into that. And now, I mean, there's so many things that come up on daily being sex, it would have broke the old me. Like, and it's just such a breeze now to handle it because I have this sense of stability and trust and resilience that nothing that comes my way is going to tear me down. It's not setting me off course either. If anything, it's momentum propelling me forward. But I never used to feel like that. And so, clearing is really important. And I call the program heaven on earth because it is like that bridge of giving you this almost grounded yet vivid outlook on life of how you can show up in any capacity with friends, family, clients, followers, even around yourself.

And having that ability to listen to your intuition, to be able to hear it, and to know how to clear what's not yours. It's one of the most summational things that I think everyone needs to have, especially in this, like, rising of people who are here to be like the new world leaders. It's extremely important.

If you can't tell mainly.

I'm just going off here.

So, yeah, we are so aligned in all the ways, you know, I think energy protection and, and clearing the energy is so, so important. And I talk about it with all my clients and, and I think energy clearing can have this very intense method some of the time, you know, we can go into, like one of my specialties is deep transformational breath work where we're doing heart, heart connected breath work and really reaching these deep, deep parts of you, but energy clearing can also be consciously releasing energy after you connect with people. And there's a range of what energy clearing looks like and it all comes from intuition. First, it all comes from an intention and intuition of how you're going to clear this first off. There's so many tools and strategies and and I cannot wait to see and experience some of your energy healing and I don't know if you're open to doing one quickly right now.

Like, would that be something that you would be open to? Like, how can you share anything about an energy healing? Can you share, maybe send us home with some homework about it? Clearer energy?

Yeah, with the, I'm thinking specifically on that program. It's more than just like a broad, like, okay, let's play your energy. It's very specific and situational based. So when it also is like in a situation with other people. So, if you hear something that comes up a lot is people will say, well, I feel drained when someone next to me or someone close to me, like my family or my friends or my clients is having a really difficult time. Maybe they're being negative. Maybe they have picked up a little bit of like, woe is me. And it's affecting you.

And there's a way there's a process that if we were to imagine that we're not so like attached close with them, but if you zoom out, not even just your body language, but if you zoom out of removing yourself from a situation, you can still care for that person. You can still hold space, be compassionate, offer your insights if they're asking for help. But it doesn't actually affect you at all. And what I've learned, especially like, this week specifically, I was feeling really underground, and I had a friend coming to visit, which I love. I have like mandatory girls' trips every quarter. It's so fun.

And with that, though, you're entertaining, you're hosting, you're doing all this stuff, right? And then I have more family and friends staying with like a day in between. And I run a full business.

I'm a woman show.

You know, I have like, Other things. Like, I have support in those, like for like the house and things and the dogs, but for the business side of it, it's still all on me. And so like, that's a lot to maintain and I didn't have any alone time. I found myself feeling a little bit more simulated. And I found that I didn't need to self-isolate because of these practices. So I zoomed out.

Not even like physically, but mentally, for five, 10 minutes, was just coming back to being present and that's all I needed. So it's like, it's more than just like a one and done. How can we create consistency with this? And instead of doing none of my practices involve like, like what you specialize in, like meditation, breath work, all that. Heaven on earth isn't about that. It's more coming through the lens of communication of words of boundaries. It's perspective.

It's like the way that you see something, and it's using your visualization as a big tool. So it's, it's, it's something you can do anywhere and I like that a lot because some of the tools that we love. They might work really well, but they might be like an hour long and I don't have time for that. I don't want to make time for that. I want things in the present moment. I remember when we feel over simulated, the best thing we can do is reach for a tool that's 5 minutes. That like resets us. And so, If anyone's listening, when you, a practice you can do, when you're starting to feel overstimulated, is zoom out, and even if you've got to close your eyes. It's fine.

You don't need music, you don't need anything else. Trust that you, you yourself is the best tool. You don't eat all this extra, like all the, all the things outside of it, necessarily every time, and see how much you can actually reset on your own. It's amazing.

Like, even just me talking about this with people, they were like, that's crazy because that used to be so, I would like self, I would like barricade, like mentally because I couldn't be around people when I was like that. In within like 20 minutes, I was good. I was like excited, I was joyful. I bounced back really quickly. I want that for everyone.

It doesn't have to take over your day or be something that keeps being like a problem. It'll get a lot better as you can really work through it. Totally makes sense.

And I love that too.

You know, you really have to have that consistent rewiring. No matter what it is, if you're, you know, building a habit, if you're doing meditation, if you're doing these visualizations, the, the consistency is really where your brain starts to learn that this is something that you can actually do. You can start to really trust yourself in it. This has been so amazing.

I have learned so much and, you know, I think the biggest thing that I learned in general is how much power and how that sensitivity is really something that we can convert into a great gift. And it's something to nourish and really open ourselves up to. And I found that part about when you do become open. You were opening space for all different types of clearing, and so it can create a lot of energy. And this is kind of what people experience while they do shadow work and these deep healing processes. You're opening up a lot and That's why it's so important to have someone like Kayla, someone like a coach or a therapist to bring you through these practices and and really open yourself. It really have your environment set up to support you because this openness is and in turning these gifts into good.

It's, it's going to be knocking at your door and tell you, do have the capacity and do make space to be open. Typically people who are sensitive, like I said, they'll they'll come with symptoms. They'll come with being way overwhelmed with family and having physical and mental burnout, not being able to fully show up. And so while this clearing is a responsibility in something that does, you know, require consistency. It's so powerful and so worth it. And so I really enjoyed this podcast, Kayla. Thank you so much.

If there's anything more you want to say, if you want to send people anywhere, if you want to send us off with a last note, anything that you want people to remember, end us out right now. Something I will add is when you consistently clear your energy, like when you're unlearning what you're not. It's gonna affect every area of your life, because how you do one thing is how you do everything. And if one of my brand sayings has become return all areas of life, because it was never just about you having a lot of money. If you didn't have good relationships with like your family or your friends or your health was declining, it's not enough for you and it shouldn't be because I'm the same way. It's all or nothing.

It's an all or nothing approach. All the money in the world doesn't matter if your inner peace is nowhere to be found. If you can't self-regulate, if you are getting triggered constantly. That's no life for you.

That's no life for anyone.

I don't want anyone to experience that. And we're doing this because we want to. We are building these businesses we are leaving because they want to, not because we have to, because we genuinely have something inside of us, that it's pulling a sword that's magnetizing a sword. And something that happened, a couple months ago is, So when I read people, because I'm psychic, I don't have to have a conversation with them to know what's going on. And so with that, I look at myself not as a coach, but more of like a guide and like a mentor as far as like, I don't need the spotlight on me. I'm just sort of guide people that are here to change the world and I'm good with that. I don't need my face password everywhere. I'm good.

And so with this, I was at this event and the woman speaking with someone who I listened to her podcast in like some of the darkest life and she was so inspiring and watching her speak on stage. I felt this, this, like in my stomach that just dropped, because I could feel how she was so out of alignment with who she is, and that she actually wasn't supposed to be, like doing the business she was doing, and she's since then she's quit, but she was like really big in the manifestational world. I think 8 figures, a year, had a full team. I called it a year ahead of time. Because that's that's how far I can sense. And so when I, when I'm using intuition with my own and other people's, I'm keeping them 10 steps ahead. By knowing how to read situations.

And so we think about like how fear and our emotions can clutter intuition and it just causes like to us to like almost waste time sometimes. And when we feel overstimulated, it doesn't really help. There's no real answer that can show up. And so amazing things can happen when you clear your energy regularly and like you deal with your emotions because you will learn how to turn your sensitivities into strengths, into gifts. I think more people are psychic than they realize, they just don't even know. They've got no idea.

And now it's such an obvious thing for me where I'm like, that was so funny because I used to like see like my, I've got mediumship stuff too. And so I would see stuff when I was a kid, like ghosts and spirits, and I walked it out until more recently. And so, thinking about that's who you always were. Before all like the conditioning and stuff. And how do we get back to that? How do we unlearn to get back to you? Absolutely love it.

Yeah, people always say, like, a child is one of the most enlightened beings on earth, and we can learn a lot from them. And they're the ones who are on the telepathy tapes and have so much intuition and on telepathy. So, I really avoid this conversation. Thank you so much, Kayla.

That's hard.

Thank you for having me, Bailey. If anyone's curious.

I look Instagram energetically her, and I'm also on Substack as well. It's called Rebetween the Lions and it's been there's like a new post every every week and there's a podcast too. So I'll have the links or whatever. Yeah, we'll have the link stone below. Okay, amazing.

Thank you so much.

Thanks.